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Easy crispy egg white chips seasoned with herbs, black pepper, and chili flakes, served with a creamy dip.

Easy Crispy Egg White Chips

These crispy egg white chips are a light, high-protein savory snack made with simple egg whites and seasonings. They bake thin and crisp in a mini muffin pan and are perfect for snacking or serving with your favorite dip.
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Prep Time 5 minutes
Cook Time 15 minutes
Cooling Time 7 minutes
Total Time 27 minutes
Servings: 4
Course: Snack
Cuisine: American
Calories: 20
Ingredients Method Notes

Ingredients
  

  • 1/2 cup liquid egg whites
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1 pinch black pepper
  • Cooking spray if needed

Method
 

  1. Preheat the oven to 400°F (200°C) and position a rack near the center.
  2. Lightly coat a mini muffin pan with cooking spray if needed. A silicone mini muffin pan works especially well.
  3. Add the egg whites, garlic powder, onion powder, smoked paprika, salt, and black pepper to a mixing bowl. Whisk gently until evenly combined.
  4. Pour about 1 teaspoon of the egg white mixture into each mini muffin cavity. Keep the layer thin and avoid overfilling.
  5. Bake for 12–16 minutes, or until the centers are completely dry, the edges are golden, and no shiny wet spots remain.
  6. Remove the pan from the oven and let the chips rest in the pan for about 2 minutes.
  7. Transfer the chips to a wire cooling rack and allow them to cool for another 5 minutes. They will become crispier as they cool.
  8. Serve immediately or allow them to cool completely before storing.

Notes

Keep the egg white layer thin for the crispiest chips.
Do not whip the egg whites into foam; whisk only until the seasonings are evenly mixed.
If the chips are still soft or shiny in the center, bake them for another 2–3 minutes.
Allow the chips to cool on a wire rack before judging their final crispness.
If stored chips become soft, bake them at 300°F (150°C) for 3–5 minutes and cool again.
Carton liquid egg whites or fresh egg whites can both be used.
Optional seasonings such as Parmesan, chili powder, cayenne, dried herbs, or everything seasoning can be added in small amounts.