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Easy microwave egg whites with salt, pepper, and chives

Easy Microwave Egg Whites

Soft and fluffy microwave egg whites made in just a few minutes. This easy high-protein breakfast uses simple ingredients and requires no frying pan.
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Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings: 1
Course: Breakfast
Cuisine: International
Calories: 65
Ingredients Method Notes

Ingredients
  

  • 1/2 cup liquid egg whites
  • 1 teaspoon water optional
  • 1 pinch salt
  • 1 pinch black pepper
  • Cooking spray
  • Chopped chives optional for serving

Method
 

  1. Lightly coat a large microwave-safe bowl or mug with cooking spray.
  2. Add the liquid egg whites, water, salt, and black pepper. Whisk until well combined.
  3. Microwave for 40–45 seconds.
  4. Remove the bowl and stir the partially cooked egg whites, bringing the cooked edges toward the center.
  5. Return to the microwave and cook in 15–20 second intervals, stirring as needed, until the egg whites are just set.
  6. Let the egg whites rest for about 30 seconds. Top with chopped chives or your favorite additions and serve warm.

Notes

Microwave wattage can vary, so use the cooking times as a guide and check the egg whites often.
Do not overcook the egg whites, or they can become dry and rubbery.
Use a large microwave-safe mug or bowl because egg whites can expand while cooking.
For a softer texture, add 1 teaspoon of water before microwaving.
Carton egg whites or fresh separated egg whites both work well.
You can add spinach, bell pepper, feta, cheddar, salsa, chives, or herbs for extra flavor.
If adding watery vegetables such as tomatoes, mushrooms, or frozen spinach, cook or drain them first.
Let the egg whites rest for about 30 seconds after cooking because they will continue to set from residual heat.
Nutrition values are approximate and do not include optional toppings.