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Creamy banana egg white smoothie with milk and cinnamon

Egg White Smoothie Recipe

A creamy, high-protein egg white smoothie made with pasteurized liquid egg whites, frozen banana, milk, and vanilla. Ready in 5 minutes, with easy strawberry, blueberry, chocolate, green, and mango variations.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Breakfast, Drinks
Cuisine: American
Calories: 190
Ingredients Method Notes

Ingredients
  

  • 1/2 cup pasteurized liquid egg whites
  • 1 medium frozen banana
  • 1/2 cup milk
  • 1/4 teaspoon vanilla extract
  • 1 pinch ground cinnamon
  • 3-4 ice cubes optional

Method
 

  1. Add the milk and pasteurized liquid egg whites to a blender.
  2. Add the frozen banana, vanilla extract, and cinnamon.
  3. Blend for 20–30 seconds until smooth and creamy.
  4. Add ice cubes if needed and blend briefly.
  5. Pour into a glass and serve immediately.

Notes

Banana: Use frozen banana, milk, vanilla, and cinnamon for the classic smoothie.
Strawberry: Replace banana with 1 cup frozen strawberries and add 1/4 cup Greek yogurt.
Chocolate: Add 1 tablespoon cocoa powder and 1 tablespoon peanut butter.
Blueberry: Add 3/4 cup blueberries and 1/4 cup Greek yogurt.
Green: Replace milk with coconut water and blend with 1 cup spinach, 1/2 cup pineapple, and 1 teaspoon lime juice.
Mango: Replace banana with 1 cup frozen mango and add 1/4 cup Greek yogurt.
Always use pasteurized liquid egg whites specifically suitable for uncooked consumption. Keep ingredients refrigerated until use. Nutrition varies by variation.