Bob Evans Egg Whites: Nutrition, Uses & Easy Recipe

Bob Evans egg whites are 100% liquid egg whites that make breakfast, baking, and high-protein recipes easier without separating whole eggs. A 3-tablespoon serving contains about 25 calories, 5 grams of protein, 0 grams of fat, and 0 mg cholesterol.

Bob Evans 100% Liquid Egg Whites are refrigerated carton egg whites made from egg whites without the yolks.

They are convenient for:

• scrambled egg whites
• omelets
• egg-white wraps
• breakfast bowls
• French toast
• baked egg cups
• muffins and cakes

Because they are already separated, you can simply measure and pour the amount needed.

A standard serving is 3 tablespoons or about 46 grams.

Nutrient	3 Tbsp
Calories	25
Protein	5 g
Fat	0 g
Carbohydrates	0 g
Cholesterol	0 mg
Sodium	75 mg

For larger portions, approximately 1/2 cup provides around 13 grams of protein and 67 calories.

Bob Evans liquid egg whites can be a useful high-protein, low-calorie option.

They contain protein without the fat found in egg yolks, making them useful for lighter breakfasts and recipes.

However, whole eggs also provide nutrients found mainly in the yolk, so egg whites do not need to replace whole eggs completely.

Bob Evans egg whites can be scrambled or cooked into an omelet just like freshly separated egg whites.

Use medium or medium-low heat and avoid overcooking them.

High heat can make egg whites dry and rubbery, while gentle cooking produces softer curds.

A vegetable egg-white scramble is one of the easiest ways to use Bob Evans liquid egg whites.

Bob Evans Egg White Veggie Scramble

Servings: 2
Prep Time: 5 minutes
Cook Time: 8 minutes

Ingredients

• 1 cup Bob Evans liquid egg whites
• 1 teaspoon olive oil
• 1/3 cup diced bell pepper
• 1/4 cup chopped onion
• 1 cup baby spinach
• 2 tablespoons feta, optional
• black pepper to taste
• pinch of salt

Instructions

1. Heat olive oil in a nonstick skillet over medium heat.
2. Add the bell pepper and onion and cook for about 3 minutes.
3. Add spinach and cook until slightly wilted.
4. Reduce the heat and pour in the egg whites.
5. Gently stir as the egg whites begin to set.
6. Cook until completely set but still soft.
7. Add feta if desired, season, and serve immediately.

For food safety, egg dishes should be cooked thoroughly.

The key is gentle heat and short cooking time.

Cook the egg whites over medium-low heat and remove the pan once they are fully set.

Do not continue cooking them after the liquid has disappeared because residual heat will keep cooking the eggs.

Yes. Liquid egg whites work very well for omelets.

Pour the whites into a lightly greased skillet and add fillings such as:

• spinach
• mushrooms
• bell peppers
• onion
• tomatoes
• feta
• cheddar

Let the bottom set before folding the omelet.

Avoid adding too many watery vegetables because excess moisture can make the omelet difficult to fold.

Yes. Bob Evans liquid egg whites can be used in many recipes that call for egg whites.

They work well in:

• muffins
• cakes
• cookies
• breakfast casseroles
• biscuits
• baked egg cups

Carton egg whites are especially convenient when a recipe requires several egg whites because there is no need to separate eggs individually.

For recipes that rely heavily on whipped egg whites, follow the recipe carefully because whipping performance can vary between carton products.

Yes. Egg whites can replace whole eggs in lighter French toast.

Mix:

• 1/2 cup liquid egg whites
• 1/3 cup milk
• 1/2 teaspoon vanilla
• cinnamon to taste

Dip the bread into the mixture and cook both sides in a lightly greased skillet until golden and fully cooked.

Yes. Liquid egg whites are useful for make-ahead breakfasts.

Try using them in:

• egg muffins
• breakfast sandwiches
• breakfast casseroles
• baked egg squares
• breakfast bowls

Cooked egg dishes can generally be refrigerated for about 3 to 4 days when stored properly.

Bob Evans lists smoothies as one possible use for its liquid egg whites.

However, always check the carton before using egg products without cooking.

For recipes containing uncooked egg, use products that are suitable for raw or no-cook preparation and follow food-safety guidance.

Keep the carton refrigerated and tightly closed.

Return it to the refrigerator immediately after pouring the amount you need.

Always follow the use-by date and storage instructions printed on the carton because they should take priority over general storage recommendations.

For a quick breakfast, scramble them with vegetables.

For meal prep, bake them into egg cups or breakfast sandwiches.

For baking, measure the required amount directly from the carton.

Their biggest advantage is convenience: you can quickly add egg-white protein to recipes without cracking and separating several eggs.

Frequently Asked Questions

Are Bob Evans Egg Whites Real Egg Whites?

Yes. Bob Evans 100% Liquid Egg Whites are made from egg whites without the yolks.

How Many Calories Are in Bob Evans Egg Whites?

A 3-tablespoon serving contains about 25 calories.

How Much Protein Is in Bob Evans Egg Whites?

A 3-tablespoon serving provides about 5 grams of protein.

Do Bob Evans Egg Whites Have Fat?

The standard serving contains 0 grams of fat.

Do Bob Evans Egg Whites Have Cholesterol?

The nutrition label lists 0 mg cholesterol per serving.

Can You Scramble Bob Evans Egg Whites?

Yes. Cook them gently in a nonstick skillet until fully set.

Can You Bake With Bob Evans Egg Whites?

Yes. They can be used in many cakes, muffins, cookies, casseroles, and other recipes that call for egg whites.

Can You Meal Prep With Bob Evans Egg Whites?

Yes. They work especially well in baked egg cups, breakfast sandwiches, and other make-ahead breakfasts.