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Easy Egg White Noodles Recipe – Flourless & Low Carb

Soft, flourless egg white noodles made with just a few simple ingredients. These high-protein, low-carb noodles are ready in about 15 minutes and work well with sauces, soups, stir-fries, and keto-friendly meals.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Dinner, Lunch, Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 cup liquid egg whites
  • 1/2 teaspoon xanthan gum
  • 1/4 teaspoon fine salt
  • 1/8 teaspoon garlic powder optional
  • Oil butter, or cooking spray for the skillet

Method
 

  1. Add the egg whites, xanthan gum, salt, and optional garlic powder to a blender.
  2. Blend for 15–20 seconds until smooth.
  3. Let the mixture rest for 2 minutes so excess air bubbles settle.
  4. Lightly grease a nonstick skillet and heat it over medium-low heat.
  5. Pour approximately 1/4 cup of batter into the skillet.
  6. Tilt and rotate the pan immediately to spread the mixture into a thin, even layer.
  7. Cook for 90 seconds to 2 minutes, until the surface is dry and set.
  8. Carefully flip and cook the second side for another 20–30 seconds.
  9. Transfer the cooked sheet to a plate and repeat with the remaining mixture.
  10. Allow all the egg-white sheets to cool completely.
  11. Stack the sheets, roll them loosely, and slice into thin noodle strips.
  12. Add the noodles to your prepared sauce or broth and warm for only 30–60 seconds before serving.

Notes

  • Keep each egg-white sheet thin for a more noodle-like texture.
  • Cook over medium-low heat to prevent rubbery noodles.
  • Let the sheets cool before stacking, rolling, and slicing.
  • Prepare your sauce or broth before adding the noodles.
  • Do not boil the finished noodles because they are already cooked and may become rubbery or break apart